Got my first tattoo yesterday and didn't feel like working out, probably a good idea. Today I didn't have any issues, though.
Diet: kitchen = disaster, Taco Bell. ECF stack. super fiber ceral + 40/40/20 protein bar
Gym:
Cardio: 4.2 mph, 15 minutes, 1.1% incline: 162bpm.
Triceps: 4x9x75
chest flies: 4x10x140
Cardio: Less time and I get my heart rate higher? Yeah that works for me. Calves were getting lit up pretty good still.
Also, the cute girl that works there who I've barely spoken with struck up with me on the way out saying how she saw me jamming on the treadmill. I'll take it.
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