10.12.13 Saturday

3:00 AM
cereal, protein bar

1:30 PM
Gym

3:30 PM
1 square

9:30 PM
2x Weight Watchers. 620 calories

Gym:
Cardio: 10 minutes, no WIM. 4.2-3.5 mph. Calves were completely lit up.

Delt front raises 3*9*16(+1 rep)
Side raises 3*9*15(+1 rep)
Pullups: 9,7,6(same)

Felt nauseous, ended it there.