12:15 AM
drank last night, apparently a banana bread beer is 200 calories for 16 ounces. I had about three, not sure on sizing and there was some sharing but whatever.
600 calories. Brutal
Then of course
McDonald's 1,610 calories 67g protein
2,000 calories before 3 AM. Now you see why I don't drink. Oh well, date was hot and really cool.
6:30 PM
cereal. Kashi original with banana and blueberries, skim milk. Calling it 500 calories + 35g of protein but I'm sure it's much better than that. I'll measure it next time.
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