Thursday, October 17, 2013

10.17.13 Thursday Biceps/Back

1:30 AM
1,800 calories of Wendy's. A burger and a shake, Jesus Christ! Turns out a caramel shake has 210 more calories than a strawberry one. Never again. This is what happens when I'm completely out of food. lame

2:30 PM
1 square. I guess I should just call them all 500 calories because it's 1500 calories for a batch and I eat it in three servings, but this only had 2 small pieces of chicken in it.

10:30 PM
1 square

gym
Not sure when I went.

Cardio: 15 minutes, 1.1% incline, 4.2mph, final HR 156bpm
Pullups: 8,8,5
Curls: 3x8x25s, very difficult, probably going for 4x10 or whatever next week with 20s
Was in a rush so no lat pulldowns

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