12:15 AM
cereal, protein bar
2:00 PM
1 square
5:00 PM
2 scoops of Jack3d advanced formula(new DMAA free)
gym
8:00 PM
protein bar and a bite of chicken.
Also,
Jack3d made me feel AMAZING. Some tingling on the face and in my throat(kinda scary) but that went away. Really, though. My whole body felt so good. Imagine feeling pain, let's call that -5, no pain is 0, this is like +3. Only way I can describe it. Not sexual, not like a massage, just GOOD. I love it.
gym
-cardio: 15 minutes, 1.1% incline, 4.2 mph, 160BPM, though it was at 156 right before the end, so whatever.
-Calf pushouts: 4x10x315. Went easier on stretch reflex, went easier on my tendons.
-Abductors: 3x10x210
Hamstrings: 4x9x110 very hard
quads: 4x9x80s. agonizing, 3 minutes between sets 3 and 4
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