Dropping ECF for 1-2 weeks. It's been making me super irritable. Was much better today. Plus, two weeks off and then coming back on, the appetite suppressant effect is huge.
Didn't log food but was pretty legit. 2 squares and some other stuff. idk
Gym
Cardio: 4.2 mph, 1.1% incline, 15 minutes. Final HR: 156bpm.(-6 BPM) BIG progress.
Triceps: 75 lbs: 10,10,10,7(+5 reps) Brutal.
Chest flies: 4x10x150.(+10 lbs) Also very difficult
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