Combined workouts. Diet is uh.. I honestly don't remember. Roast beef sandwiches, 1,000 calories of protein bars(with good macros) and some buffalo chicken soup.
I did groceries, though, so back to counting. Freezer is STUFFED with lean cuisine type shit.
Gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 154bpm - new record low! Probably in part from 3 days of sex in a row
Triceps: 4x8x80s, very difficult
Chest flies: 4x9x160, very difficult
Pullups: 8,6,6, nice to see I'm getting weaker on these...
Reverse curls with 20 lbs/side: 10, 10, 8, 8
Pulldown machine was occupied 4evar, so f that.
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