12:45 AM
Food: 800/64
12:45 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil
5:30 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine
Protein bar + yogurt 320/33
6:00 PM
gym
7:00 PM
protein bar 190/21
8:30 PM
minoxidil
Gym:
OHP 3x5x125
Farmer Walks 6x150
Front Raises 4x10x20
Side Raises 2x10x17.5 2x8x17.5
Ab Rollouts 3x10
I didn't want to bruise my bone again with the farmer walks so I went to a physically smaller weight. I can't believe how hard side raises are, and the ab rollouts were whatever, my abs are still torched from Monday.
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