Thursday, November 20, 2014

11.20.14 Biceps/Back

Gym

  • Pullups: 10, 9, 8 (chins, neutral, pullups)
  • BW rows 3x9
  • Face Pulls 3x10x65
  • Incline Shrugs 3x10x85s
  • Reverse Pec Deck 2x10x130
  • Rolling and stretching
  • Curls 30s: 10, 8, 8
  • Row Machine 3x8x95s
  • Pullaparts 4x10

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