- Creatine
- Multivitamin
Gym
- OHP 160: 5, 5
- 165: 5, 3, 4 (2.5 minutes)
- Cable Side Raises 15s: 12, 12, 10
- Front Raises 30s: 4x8
- Rear Raises 20s: 4x8
- Shrugs 2x10x225 2x10x245
- Abs 5, 10, 10. First 5 were unsupported
Food: Today so far I'm at around 1,900 calories 80g protein. Not sure if I'll eat again before midnight.
I keep snacking at 2 am when I'm out of prepped meals, need to cut that out.
Been eating a box of pasta a day and really liking it, though. It's really convenient.
1 box of whole wheat pasta
1lb of 93% lean ground beef
1 jar of sauce
heat everything up and combine. The entire thing is around 2,100 calories depending on what sauce is used, and macros sit at around 52c 29p 19f
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