Monday, October 20, 2014

9.20.14 "Legs"

This just keeps getting works and worse

Drugglements
(AM)
  • 20mg DMZ
  • 20mg Epistane
  • 25mg LMG
  • 6mg M-Sten
  • 600mg fish oil
  • 180mg Fexofenadine
(PM)


  • 20mg DMZ
  • 20mg Epistane
  • 25mg LMG
  • 6mg M-Sten
  • Creatine
  • 600mcg MT2
  • 3g Tums
  • Multivitamin

    • Gym
    • RDL 1x5x185 ouch my back!
    • Calf Raises 3x8x340
    • Lots of stretching and rolling, including pecs and shoulders
    • Abductors 3x10x235
    • Cardio 20 minutes 3.0mph (5.2mph for last 3 min)
    • Abs 2x10
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