10.23.14 Biceps/Back

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine

Gym

• Pullups +45: 5, 5, 5, 5, 2 (3 minutes)
• Face Pulls 3x10x90 (60)
• Bicep Curls 3x8x30s (60)
• Lat Pulldowns 3x10x160
• Seated Row Machine 3x8x80s

Wow. This ruled.