- 600mcg MT2
- Multivitamin
- Creatine
Gym
- Seated Calf Raises 4x10x315 (60 seconds)
- Hamstring Curls 3x9x130 (60 seconds)
- Stretching
- Abductors 3x10x220 (60 seconds)
- Cardio 15 minutes, 4.0 MPH, level 3
Meh. Not sure what else to do. I noticed that the hamstring curls actually stiffened up my lower back. I never noticed before because I always did them after RDLs
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