Friday, March 21, 2014

2.21.14 Friday Biceps/Back

1:00 AM
food 1,800/80
11:30 AM
the usual stack

2:30 PM
beta
Gym

11:00 PM
drugs, rogaine

Gym

  • Pullups 15,9,7 fucking sickkkkkkkkkkkkkkkkkkkkkk. so pumped
  • Face Pulls 4x10x65
  • Bicep Curls 30: 10,10,8
  • Seated Rows 3x10x165
Puke city, almost. Sat around for 25 minutes and then just left, sometimes I can shake it, sometimes I can't. Sucks, oh well.

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