1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
1 square
12:45 PM
3g beta alanine
Gym
4:30 PM
3g beta, 5g creatine
food 950/76
8:30 PM
1200mg fish oil, life support, PCT, Tums, minoxidil
1 square
Gym
- Decline Bench 4x10x175
- Tricep Extensions 4x8x85
- DB flies 4x8x35s
- Dips 10, 10, 8
Flies machine is killer on my shoulders, still not sure if the DB thing will work out but the pain was less intense. Overall pretty damn happy with this workout.
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