Get swole or die trying
A man's journey to optimal aesthetics
Friday, August 15, 2014
8.15.14 Delts
6g Beta
Creatine
600mcg MT2
50mg Ephedrine
400mg+ caffeine
Gym
OHP 5x5x165
Front Raises 3x9x40s
Shrugs 3x10x225
Cardio 15min @ 4.0 mph
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