8.22.14 Delts

I don't feel good, orange snot, coughing up white chunks, sleeping 10+ hours the last 3-4 days.

Gym

• OHP 170: 4, 5, 5, 4, 4
• Shrugs 3x10x225

Tried to do front raises but it just hurt like hell, mostly biceps and forearms but in delts, too. I'm going to switch my Thursday and Friday workouts as this has been happening for a while. I should have done this months ago. 

Still, pretty happy with the OHP