7g Beta(4 before 3 after)
50mg Ephedrine
Multivitamin
200+mg caffeine
Creatine
Doing a little house cleaning, so I'm tying to use up all the stuff I never use.
Gym
- Neutral Grip Pullups +45: 3x7 2x6
- Face Pulls 3x10x95
- Bicep Curls 2x8x30s 2x8x25s
- Seated Row Machine 2x9x110s 1x8x105s 1x8x95s LOL
- Pulldowns 3x9x140
- Cardio 4.1 MPH 15 minutes
- Some dbag was using the squat rack where I do my pullups to squat. Wasn't going to wait. Wow crazy upper-outer lat engagement, though.
-No idea why these killed me so much more than last week, could barely finish the third set.
-Teach me how to load accessory work please
-2ez
-horay!
Lowered the incline on the cardio from level 4 to level 2 and that helped with the shin splints in a major way. Also, my forearms are getting pumped up like crazy as of late and I have no idea why. Double overhanding 3 plates for reps never did anything and now they feel like balloons about to pop every session.
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