Get swole or die trying

A man's journey to optimal aesthetics

Friday, July 18, 2014

7.18.14 Delts

Gym

  • OHP 5x5x155
  • Front Raises 2x9x40s
  • Shrugs 2x10x225
600mcg MT2
creatine
6g beta
at 6:02 PM

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