PH
1:00 PM
half a sandwich
Gym
2:30 PM
half a sandwich
creatine
7:15 PM
PH
Gym
- Bench 225: 5, 5, 5 (40lb jump. lol)
- Tricep Extensions 105: 8, 10, 8, 8
- Cable Flies 42.5s: 8, 8, 8
- Dips 8, 8
- Cardio 15 minutes at 3mph
Sickkkkkk. I can't go full ROM on the bench because it still screws with my anterior delts but I try and make up for it with a decent pause. Not PL standard which is almost a full second but probably a half second.
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