PH
11:30 AM
Ephedrine
Multi
1:30 PM
2g Taurine
Gym
5:00 PM
Creatine
Gym:
- Deadlift 315: 2
- Seated Calf Raises 340: 8, 8, 8
- Hamstring Curls 140: 8, 8 130: 8
- Abs 6/4 2/8 0/10 (feet/bosu)
- Cardio 15 minutes 3mph
Pretty pleasing session. 315 was very difficult, and my lower back went fucking crazy. Popped 2g more taurine right after and it helped a shitload. It was very nice to feel real resistance in a lower body lift. I wish I could squat/dl without issue, I love deadlifting so much.
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