8:30 AM
AM stack
protein bar
2:00 PM
square
gym
5:00 PM
square
creatine
8:15 PM
Food 1000/60
PM stack
"gym"
17 pullups, new record
then 9 pullups. then i almost puked, sat around for 20 minutes and came home. fucking nice.
Should probably start doing cardio even though it's the worst thing in the world. Also, should probably stop AMRAP pullups. world records tho
Went back to the gym cuz f it. Still wasn't feeling 100% but whatever
Face Pulls 4x10x50
Bicep Curls with 30s: 8,8,6,6
Wide Pulldowns 3x8x180
Lat exercises make me queasy. Bounced.
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