400mg Caffeine
Creatine
600 mcg MT2
Multivitamin
Gym
well this fucking sucked
- RDL 5x5x225 (3 minute rests)
- Calf Raises 3x8x315 (60 seconds)
- Hamstring Curls 3x9x125
Not sure what happened but after the RDLs my back started to feel really bad. It's screwed up. Right at the absolute lower end of my back, right next to my spine on both sides, there's just a lot of sharp pain. It hurts to stand, but the more I stand the more the pain goes away. Walking hurts. Sitting doesn't, but I still feel it. Bending over feels terrible. Nice to see the stretching has been paying off.
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