- Pullups +35 5x5 (3 minute rests)
- Face Pulls 3x10x95 (60 seconds)
- Bicep Curls 2x11x25s 2x8x25s (60 seconds)
- Row Machine 3x8x95s (60 seconds)
- Cardio: 9 minutes, 4.1 MPH, Level 3, 171 BPM
Not sure if it was the speed or what but just was not feeling the cardio at all. That heartrate after so little time isn't typical, though. Also, didn't get dizzy at any point in the workout. First time in ages. Maybe it was the Gatorade I had this morning
No comments:
Post a Comment