4:00 AM
cereal
9:30 AM
ECF
3:00 PM
ECF
8:30 PM
soup. 450 calories from two cans. HAHAHA
no gym today. I got just over 3 hours of sleep and somehow couldn't nap and am just in zombie mode. Oh well, Friday is just delts so combining it aint no thang.
Weighed in at 184.5 before I ate soup. Very empty and light, still, nice to see that.
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