10:00 AM
Gym
11:45 AM
240mg PseudoE, 200mg caffeine, fish oil.
I did 7-8 days off, we'll see how this goes.
8:45 PM
1 square
600 calories 56g protein
I just did the math on this and I'm pretty sure it's right. Updating in my original post.
Gym:
Gym was surprisingly busy. Skipped cardio because it was packed.
Pullups: 8,8,5
Curls: 17.5 lbs: 3x10
15 lbs: 10
Ab Rollouts: 3x10
Wide Grip Pulldowns: 4x10x100
Face Pulls: 3x10x80
Seated Rows: 2x8x100
Bodyweight: 183.4 very light on water, not so much on food/waste. Probably 183.0 on empty.
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