3:15 AM
big bowl of Kashi: 600 calories
3:00 PM
2 scoops C4
2 scoops Beta-Alanine
3:15 PM
gym
5:45 PM
small bowl of rice and broccoli(200 calories)
140 calories of Chobani
500 calories of SmartOnes
Gym:
Cardio: 15 minutes, 4 mph, 1.1% incline, 147 BPM
Pullups: 8,8,5
Curls: 17.5 lbs: 10,10,8,8
Seated Cable Rows:
160 lbs: 5,5
120 lbs: 5,5
Face Pulls:
95 lbs: 10
115 lbs: 8,6,6
Lat Pulldowns:
120 lbs: 8,8
100 lbs: 10,10
Total calories: 1,440
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