1:45 AM
Kashi with fruit and skim milk
481 calories: 3.7g fat, 94g carbs, 38.5g protein
32g fiber
This was a little high in fruit(100g blackberries, 100g raspberries) will dial it back to 75/75 which will take a whopping 27 calories off.
2:15 AM
240 PseudoE, 200mg caffeine, fish oil
5:45 AM
protein bar
190 calories: 4.5g fat, 16g carbs(8 from sugar) 21g protein
10:00 AM
starving. 1,650 calories of junk food. Once I can fall asleep at a reasonable time I'll stop with the PseudoE for a bit. It's not doing much for the appetite suppressant but it does keep me awake.
8:15 PM
1 square with buffalo
9:00 PM
470 calories of SmartOnes
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