12:30 AM
1 square
2:00 PM
ECF stack
6:00 PM
ECF stack
6:30 PM
Gym
8:00 PM
1 square
Cardio: 20 minutes, 1.1% incline, 3.9 mph, final heart rate 150 on the nose.
Lying DB fly: 2x10@35s, 2x10@30s
Tricep machine: 2x10@65s, 1x10@60s, 1x7@60s
Ab wheel: 4x10, on knees whole time
Pullaparts
-Some RC pain after db flys
-failed on 4th set with tricep machine
-no WIM on the wheel to even try from feet
-forgot to do bench machine
Feeling pretty dead.
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