7/19/13

2:00 AM
1 square

8:00 AM
ECF stack

Man, I got 4.5 hours of sleep last night, AGAIN. Going to to shoot for yesterday's workout(bicep/back) and today's(delts) with some ab and cardio work thrown in.

2:00 PM
ECF stack

5:00 PM
gym

7:00 PM
McDonald's grilled chicken sandwiches, 1 club, 1 ranch BLT. Really not bad at all.
950 calories
300 calories from fat(32%)
344 from carbs(36%)
306 from protein(32%)


11:30 PM
280 calories worth of Chunky Soup. aka 2 cans. aka lol ripoff. Still, can't beat no effort.

Gym:
Cardio, biceps, back, deltoids

No headphones
3 min, 3.3% incline 4.8 mph, 176bpm
Lol wow

Pullups : 9,9,4

Reverse db curl: 2x10@20s

I feel like puking so badly.

Deltoid front raises 2x10@15s
Side raises: 2x10@10s
The end.

Seems like working out on no sleep, no food, no water, and a decent amount of uppers is probably not a great idea.