12:30 PM
ECF stack
5:00 PM
1 square
7:00 PM
Gym
10:00
1 square
Cardio 1.1% incline 3.9 mph 20 minutes final heart rate 140.nice!
Quad curls : 70 lbs/side: 10,10,9,8
Seated calf raises : 4x10@90 lbs
Abs: 3x8 off bosu ball
Abductors : 4x10@175
Hamstring curls : 3x10@110
dead
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