2:00 AM
bigass bowl of Frosted Mini Wheats
12:00 PM
ECF stack
1:00 PM
1 hour tanning
5:15 PM
ECF stack, 1 big ham sandwich on some really healthy whole wheat nonsense with lots of spinach and hummus. Was cramping pretty badly, two big glasses of water didn't help so I went to potassium sources.
9:00 PM
Gym: triceps, abs, and chest
11:00 PM
1 big square
Ab wheel: 3x10
Lying db flies: 4x10@65s
Tricep extension machine: 4x10@60s
No comments:
Post a Comment