uh... blurry day pretty sure
5:00 PM
ECF stack
6:00 PM
1 square
7:00 PM
Gym
Cardio :20 minutes 1.1% incline, 3.9 mph final heart rate 149 bpm
Seated calf push outs : 3x10@180
Quad curls : 4x10@70s
Hamstring curls: 4x10@105
This is a nice improvement over last leg day.
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