6/28/2013

1:30 AM
    1 square

8:30 AM
    ECF stack

2:30 PM
    1 square

5:00 PM
    90 minute nap. Skipping my EC tonight, will just hit the fish oil, not sure if I'll need to eat, probably. Just weighed in at 188.3 lbs, pretty empty but still feels good.

11:00 PM
   Calzone, prob idk, 1,000 calories worst case scenario? Meatballs and sausage. Skipped the gym, had sex. No brainer there. No ECF stack meant I was asleep by midnight and forced myself out of bed around 9:45 AM. So, so good.