7:00 AM
Gym
Gym:
Cardio: 15 minutes, 1.1% incline, 4.5 mph, last 2 minutes at 6.0 MPH. Final heart rate: 177 BPM. Very impressive!
Pullups: 8,8, - I felt horrible after the second set. Really, really bad. Probably from all the junk food. Couldn't bring myself to do a third set, knew I'd end up puking or at best feeling nauseous for hours.
Bicep Curls 20 lbs: 10, 10, 10, 8
The end.
8:30 AM
2 protein bars: 380 calories, 42g protein
4:00 PM
1,700 calories of Five Guys(77g protein)
Final Food:
2,100 calories, 119g protein. Surprisingly not terrible.
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