Thursday, December 5, 2013

12.5.13 Thursday Biceps/Back

2:15 AM
a bowl of Goldfish crackers, 2 wedges of Brie. Not proud of it!
This is going to be day 1 with no Pseudo for a week.


7:30 AM
gym
3g BCAA before
2g after

11:00 AM
protein bars. 810 calories 70g protein. They didn't have anything better at this gas station. One was this yellow wrappered  supreme protein, pretty bad and 390/30 aren't even good macros for something so yucky. It was only like $2 though.

11:45 PM
200 calories SmartOnes

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