5:15 AM
240 PseudoE, 200mg caffeine, 1200mg fish oil
a bigass piece of pumpkin pie. I REGRET NOTHING
6:00 AM
2 grams Beta-Alanine
Gym
8:30 AM
1 gram Beta-Alanine
bigass bowl of fatty pork goodness with tons of BBQ sauce.
9:00 PM
a tiny bit of tortellini
a ton of pork!
A huge piece of pie!
An entire wedge of brie!
bodyweight: 182.5 and definitely not empty, nice!
Gym:
Cardio: Switched it up here. The last five minutes I just went nuts and cranked it up to 7.5 mph. My mind was fine but my calves were cramping HARD. Like I thought I was going to fall. Just complete failure. I slowed it down a little, and it didn't stop, I ended up settling at 4.5 mph but I happened to glance at the heart rate monitor and it said 189bpm. WOW
Calf Pushouts: 4x10x325
Abductors: 4x10x220
Ab Rollouts: 3x10
Hamstring Curls: 4x10x95
Quad Curls: 3x8x80
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