8:00 AM
Gym
2 protein bars 380 calories, 42g protein
12:00 PM
a small amount of pork goodness, 70 calories yogurt, (8g protein)
2:00 PM
all the calories. I dunno. calling it a 3,500 calorie day. Probably a little high, but unacceptable either way.
Gym:
Cardio: 5 minutes. no WIM
Front Raises 4x10x15
Side Raises 4x10x15
Face Pulls 3x10x88
Seated Rows 4x10x85
Wide Grip Pulldowns 4x10x120
Abs 2x10
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