1:30 AM
SmartOnes 580 calories 46g protein
Lost internet for most of the day so timeline is messy but
-1 square
-1 bowl of Kashi with tons of blackberries
-1 protein bar
Pretty sure that's it for food
Gym:
Cardio: 4.5 mph, 1.1% incline, 15 minutes, 168 bpm
Abductors: 4x10x235
Seated Calf Raises: 4x10x245
Abs: 2x10 feet/Bosu, 2x10 just from Bosu. Amazing how much easier it is just from the knees
Quad Curls 80 lbs/ side: 2x10, 2x8, pure agony
Hamstring Curls 105 lbs: 10, 10,
100 lbs: 10
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