12.17.13 Tuesday Legs

Sunday and Monday were pretty blah. Nothing horrific but definitely not good. Was way too tired Monday to lift. Tried to make today in to a legs/chest day but I was beat after legs.

7:00 AM
240 PseudoE, 3g Beta-Alanine, 1,500mg fish oil, 200mg caffeine
Gym

9:00 AM
760 calories of protein bars, 56g protein

11:30 AM
some french bread with butter

5:30 PM
400 calories protein bar, 40g protein

9:30 PM
some chicken breast with buffalo sauce.
another protein bar. I'm an addict


Gym:

• Cardio 15 minutes, 1.1% incline, 4.5 mph, 175BPM
• Abductors 4x10x250
• Calf Pushouts 4x10x335
• Quad Curls 80 lbs: 10, 10, 8
• Abs 4x10. First two off legs going down *and* up, second set just off knees. New technique is brutal
• Hamstring Curls 3x10x105