3:00 AM
Mini wheat cereal, 550 calories
11:00 AM
Chobani - 150 calories, 14g protein
1:00 PM
gym
2:30 PM
2 protein bars: 630 calories, 62g protein
9:30 PM
some pasta with my chicken
Gym
- Cardio: 4.2mph, 1.1% incline, 15 minutes, 159bpm
- Front raises 4x10x15 lbs/side
- Side raises 4x10x15 lbs/side
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