PowerBar. Evidently this one is a pre-workout. Or as I call it "a block of fudge". 240 calories, 8g protein(25g sugar lol)
2:30 PM
240mg PseudoE, 200mg caffeine, 1200mg fish oil
PB sandwich, 540 calories, 26g protein.
3:00 PM
3g beta-alanine
Gym
7:30 PM
McDonald's. 510 calories, 40g protein(grilled chicken Club ftw)
10:00 PM
Protein bar. 190/20
Gym:
- Cardio: 1.1% incline 15 minutes, 4.4 mph, 170 bpm. Very sweaty.
- Side Raises 4x9x17.5 lbs/side. Hard!
- Front Raises 4x9x17.5 lbs/side
- Abs. Did two from a full stand, all the way out, back to a full stand. Wow was that tough. Did 6 more reps for a total of 8, and then another set of feet-to-knees for a total of 2x8
Total food: 1,480 calories,94g protein
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