1.20.14 Monday Legs

1:00 AM
small square. 400 calories max, 30g protein


11:45 AM
240 pseudoe, 200mg caffeine, 1200mg fish oil.
I didn't take this yesterday which might have something to do with my hunger. I guess it's more effective than I thought. Still switching to Ephedrine when I run out of this.

1:00 PM
3g beta-alanine
Gym.
Felt weird going in, not great at all.

3:00 PM
STARVING
2g beta-alanine
1 square, 1 energy bar. 680 calories, 55g protein

9:15 PM
McDonald's, all my chicken is frozen!
950 calories, 76g protein.


Gym:

• Cardio: 1.1% incline, 15 mph, 4.4 mph, 169 bpm
• Abductors 4x10x265 Actually difficult at the end
• Calf Pushouts 4x10x365. Again, difficult. Also, I stopped doing the seated calf raises because the mechanism of the machine really sucks and it doesn't feel natural at all.
• Quad Curls 4x10x70s. 
• Felt terrible before the quad curls, really sleepy, hungry, just dead. Got a good night's rest, too. Maybe not enough fat in the diet? I dunno. I called it quits after this, though. 

Bodyweight: 182.5 I'll take it
Total Food: 2,030 calories 161g protein