1 square
1:30 PM
240 PsuedoE, 1200mg fish oil, 50mg caffeine
3:45 PM
1 square
7:00 PM
3g Beta-alanine
gym
9:00 PM
a leftover hamburger that someone else couldn't finish and decided I should eat it. jfc this is frustrating.
Protein Bar
Gym:
- Cardio: 1.1% incline, 15 minutes, 4.5 mph, 168 bpm
- Standing OHP(barbell) 3x5x95
- Front Raises 4x10x17.5
- Side Raises 3x8x17.5
- Weighted Planks: 5 with 35 lbs on my back for 20 seconds each. 3 with 45 lbs on my back for 15 seconds each
Total Food: 2,700 calories, 150g protein
No comments:
Post a Comment