1.13.14 Monday Legs

2:00 AM
cereal, yogurt. 650 calories


11:00 AM
240 PseudoE, 200mg caffeine, 1200mg fish oil.
First day on Pseudo since the 26th, so 2 weeks and 4 days off. Hopefully that's enough time to get the full effect back.

4:30 PM
3g beta-alanine
gym

5:45 PM
2g beta-alanine
5.25 oz chicken breast, some barbecue sauce, 250 calories of chicken 48g protein, another 50? calories for the barbecue sauce.

9:45 PM
4 ounces of chicken, some BBQ sauce. 250 calories 36g protein?

Totals for the day: 1,200 calories, 105g+ protein

Gym:

• Cardio: 4.3 mph, 1.1% incline, 15 minutes, 163 bpm. Was at 158 up until the last minute. Lame.
• Abductors 4x10x250
• Calf Pushouts 4x10x355
• Hamstring Curls 4x10x100
• Quad Curls 70 lbs side:  9, 9, 10, 10
• Abs 2x10 starting at the feet, still using the Bosu though.