1.16.14 Thursday Biceps/Back

2:15 AM

chicken with barbecue sauce, Greek yogurt. 500 calories 62g protein

11:00 AM
240mg PseudoE, 200mg caffeine, 1200mg fish oil


4:30 PM
SmartOnes. 140 calories, 20g protein

7:00 PM
3g beta-alanine
gym


9:30 PM
McDonald's 1,350 calories, 95g protein

Gym

• Cardio: 1.1% incline, 15 minutes, 4.4 mph, 171 bpm. Not really that difficult but I was surprised .1mph was good for such a big jump. It was cruising at 173bpm for a long time.
• Curls 20 lbs/side: 10,10,10,8
• Seated Rows 4x10x85
• Face Pulls 3x10x80
• Wide Pulldowns 3x10x120

Total food: 1,990 calories 177g protein. Thanks, Ronald!