240mg PseudoE, 200mg caffeine, 1200mg fish oil
2:30 PM
6 oz chicken, barbecue sauce 325 calories, 55g protein
7:00 PM
Gym
9:15 PM
Protein bars: 800 calories, 70g protein
Total food: 1,125 calories, 125g protein
Gym
- Cardio: 1.1% incline, 15 minutes, 4.3 mph, 164bpm. Again heart rate shot up in the last 2 min from 158. oh well, didn't feel that hard at all.
- Decline Bench 4x10x115. Decided to move the compound to the front, should've been doing this from the start.
- Tricep Extensions 3x10x65s. ...and the natural dropoff on accessory work
- Chest Flies 3x10x120
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